Yesterday was the first time I've been on the scale since going with the personal trainer. My hubby teased me that I'd be 15 lbs lighter...I thought perhaps 10. He was right! I lost 15 pounds in 4 weeks!! I've never done that good. I was sooo excited! And I didn't even go home and eat chocolate...lol I did make an excellent alfredo chicken dinner, yum. Anyway...just had to share! I'm so excited! One of the things I use is Sparkpeople. I have a button on the side if you want to check it out...it's been invaluable in keeping track of what I'm eating.
Have a good one!!